Obese woman sheds 12st 12lbs in 18 months – this is how she did it
Like many weight loss journeys, Ashley’s came with a few challenges, one being the occasional inconsistency in her weight results.
“The dreaded plateau in weight loss and in the beginning, the over-stressing about the number on the scale were the hardest parts of my journey,” she said.
“Sometimes, I will go up and talk to someone I haven’t seen in a while and they won’t even recognise. But overall, I get ‘oh my gosh, you look amazing and so much happier.”
“My advice would be to ask for help. Never be afraid to start. Find a friend to join you to help keep you motivated and to help you stay accountable. Start small and work your way to a full routine,” she added.