10 Exercises for Arthritis

For those people with arthritis, both rheumatoid and osteoarthritis, there are certain types of exercise that you simply can’t or shouldn’t do anymore, however, keeping active can be a key to much of the pain management, this is why exercise is so important when you are living with arthritis. Get to know which type of exercise is beneficial for people living with arthritis, depending on where you become inflamed in your body will determine which exercise is best and you can, importantly, learn how to strengthen your core.

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