10. Psyllium Seeds
If one of your main concern is loose stools or diarrhea, then psyllium seeds are one of the best cures for you. Psyllium seeds contain considerable amounts of soluble fiber, which help to add bulk to stool. This allows food to pass faster through the digestive tract and greatly reduces the severity of any diarrhea you may experience. It’s important to drink plenty of water after consuming psyllium seeds. Psyllium can be consumed as a powder mixed with water. Start off with a smaller dose, and gradually increase dosage over time.