2. A Healthy Weight
Overweight individuals are some of the most affected by GERD and hiatal hernia. The reason for this is simple – excess weight. The organs of obese people are constantly under pressure, and this can often cause one or more GI diseases. To naturally fight a hiatal hernia, the individual must exercise and eat healthily.
Once the weight of the sufferer is considerably lower, hiatal hernia has a chance to disappear. What’s certain in this scenario is that the symptoms will become much more bearable. The less pressure there is on the organs, the faster they recover.