1. A Healthy Diet
Since unhealthy food is what causes a hiatal hernia in the first place, the best way to remove it is to counter it. To combat a hiatal hernia with diet changes, the individual needs to avoid all toxic produce. Alcohol, excess caffeine, carbonated drinks with artificial sweeteners, fried and greasy foods and chocolate make a terrible effect.
Citrus fruits, onions, tomatoes and processed foods are also part of the malign category. Cutting down on these products and going for fresh organic vegetables or probiotic foods is an excellent idea.