10. Nut Diets
Nut foods are famous for some Omega 3 fatty acids that they contain. These acids help heal the entire body and supply it with vital chemicals that boost the immune system. However, the biggest reason why nuts are wondrous against GI diseases is that of their fiber. Nut foods are the richest in fiber, and fibers repair the walls of the GI tract.
The walls take damage from the leaking acids, and the holes that they suffer contribute to other symptoms. Nut foods will greatly improve all GI symptoms and possibly even eradicate the disease.