10 Exercises for Arthritis


6. Pilates

Pilates is a certain kind of e It is wonderful for people with rheumatoid arthritis who want to gain stronger muscles to stabilize and support the joints. Pilates concentrates on the body’s core, which is the abdomen, obliques, lower back, bottom, inner and outer thigh. It develops strength, endurance, flexibility, and coordination and is hugely beneficial for anyone wanting to get strong with exercise. Some think it is similar to yoga, but Pilates also have reformer machines to work with, for a specific training or rehabilitation.

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