10 Exercises for Arthritis
Walking is a great basic starter for those who have arthritis and want to keep active. Walking strengthens bones and increases your general activity, as it is an aerobic workout, depending on how intense you make it. It is recommended to walk at a moderate to hard intensity to reap the benefits of walking. Do this 3-5 day a week, for 10-30 minutes at a time, and you’ll not only see an improvement in the walking, your breathing and your general feeling of well-being, but you are working on your bone health, which is good for any person with arthritis.