10 Exercises for Arthritis
10. Tai Chi
Similar to yoga in the fact that it is a low impact exercise, Tai Chi involves slow, deliberate movements that which strengthen the body and reduce pain. Accompanied by deep breathing this is an ancient Chinese tradition that has been practiced for centuries which aims to find peace and calm within the body. It takes on the notion of meditation, as well as the benefits of improving mobility and balance. 20-40 minutes of Tai Chi per day is a good place to work towards for people with arthritis. There are many varying styles of Tai Chi, find the one that suits you best, and enjoy the benefits.