10 Causes of Migraines

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10. Disturbed Sleep

Another leading trigger for a migraine attack is improper or disturbed sleep. With our lives becoming faster by the day, one should be very lucky to get 8 hours of sleep. Therefore, an individual should do whatever is possible to get a good nights sleep. For example when it is time to sleep, keep all the electronic items at bay. The bed and the bedding should be extremely comfortable to sleep on. Even then if your problem doesn’t resolve, trust natural remedies such as melatonin. Prescription medications can surely work wonders for sleeping disorders.

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